The Gifted Woman with J Muenz

"Results from 10 Day Weight Loss Challenge," on In My Sweats Podcast, Episode #130

I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.

 

I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.

 

Listen to the experience and what I found out...

"When no one is holding you accountable, but yourself," on In My Sweats Podcast, Episode #129

Oh man did I giggle through this one!!

As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future.

Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it.

Be inspired to get into action!

"Takeaways from the Expansion Mastermind Retreat," on In My Sweats Podcast, Episode #128

I take you on a topsy turvy 3 day weekend hosted by my mentors Jessica + Kweku Riverson from Permission to Charge.

 

It was during these three days that I felt pure gratitude and joy for stepping outside the lines and doing what came natural to me.

 

Listen along to have your own revelations!

 

To join the Fearful to Fit sisterhood I mentioned in the podcast for free,  go to: https://www.facebook.com/groups/700394830044500/

"Small Wins for Motherhood and Biz," on In My Sweats Podcast, Episode #127

This episode is less than 3 minutes and I shared because I'm a Mom running a full time coaching business and 3 minutes was all I was granted today. I procrastinated a little too long on this one... but here's the message: I got the episode published by the time I said I would, Wednesday's at 10:00am PST.

 

What I forgot to mention is that I'm running a 5 Day Activate Your Gifts Challenge in the sisterhood group on Facebook. Join for free here: https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/

 

Key Takeaway: Done is better than perfect.

"How to find Confidence + Clarity when everything feels uncertain," on In My Sweats Podcast, Episode #126

Excuse the background noise...aka my toddler with his indoor "lawnmower," but I made a commitment to myself to have a new podcast episode every Wednesday at 10am PST. 

 

It can feel scary and uncomfortable to create new habits and let go of control, but it's worth it.

 

You'll hear about a story of divine timing, how you can create positive change and how to breathe in situations you're triggered in.

 

Feel good about your reactions and loosen up the reins...

"Inconsistency is stealing your mojo," on In My Sweats Podcast, Episode #125

I'm guilty as charged to having inconsistent tendencies. Not in every avenue of my life, but in things that matter, like this podcast. So, I declared what I'm committing to and hoping we can try to be consistent together for 30 days.

 

Are you with me?

Megan Lockhart: "I wanted to create a luxurious event for biz mama's to have fun," on In My Sweats, Episode #124

We could've talked for HOURS AND HOURS and I'm planning on having her back...who is her?? Megan Lockhart from Hello Life Academy!

Tune in to hear us rap about...

- biz in the early years
- the first person to hire
- how to build the right team
- what's changed over the years
- the luxurious 3 day event she leads twice a year
- how she makes it work with two kids + a booming biz

Go here to learn more about her fabulous + female driven offerings: https://www.hellolifeacademy.com/

"You Are Loved," on In My Sweats, Podcast #123

This episode is for you if you need the reminder that you are loved, you are worthy and you are enough without proving a thing.

 

I love you.

Kate Swoboda: "Courage in action is so f**king beautiful," on In My Sweats, Podcast #122

Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.

At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.

 

Kate's deets:

https://www.instagram.com/katecourageous/

https://www.facebook.com/YourCourageousLife

 

"permission to step outside of the box," on In My Sweats, Podcast #121

sponsored by the 30 day deep activation: http://www.fearfultofit.com/30-day-deep-activation/

 

you have it all already.

you get to step outside of who you think you need to be to access the life you're meant to lead.

 

more juiciness inside...