The Gifted Woman with J Muenz

Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.

At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.

 

Kate's deets:

https://www.instagram.com/katecourageous/

https://www.facebook.com/YourCourageousLife

 

sponsored by the 30 day deep activation: http://www.fearfultofit.com/30-day-deep-activation/

 

you have it all already.

you get to step outside of who you think you need to be to access the life you're meant to lead.

 

more juiciness inside...

Just returned home a few days ago from leading my 5th sold out retreat with http://www.fearfultofit.com/

 

If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.

 

It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.

 

RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.

A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.

 

Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to J@fearfultofit.com

 

Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at www.angiegarner.com

 

Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.

 

The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.

 

Mama's I know you're tired. 

Auto Immune Sufferers I know you're tired.

Solo entrepreneurs I know you're tired.

 

Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.

 

www.fearfultofit.com

Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.

www.fearfultofit.com

 

I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll. 

Learn more at: www.fearfultofit.com

 

Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.

read a little more: https://www.bridgetflynn.com/

access her new program: https://www.bridgetflynn.com/coaching

 

Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.

www.fearfultofit.com