Episodes
Sunday Feb 09, 2020
“how to focus on one thing at a time,” on In My Sweats Podcast, Episode #138
Sunday Feb 09, 2020
Sunday Feb 09, 2020
To my entrepreneurs!! This one's for you... get out a notebook or make a mental list and follow along with the exercise presented in today's episode.
Like I said, 4 spots left for the Activate Your Gifts Retreat in May 2020, go here:
http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
And for my ladies interested in the Activate Your Gifts Mastermind starting in March, send an email to J@fearfultofit.com to get the details on how to apply!
Thursday Jan 23, 2020
“7-minute life purpose meditation,” on In My Sweats Podcast, Episode #137
Thursday Jan 23, 2020
Thursday Jan 23, 2020
Today we started with a very simple meditation, so wait until you have 7 minutes to fully be engaged and in a room where you can have peace and quiet... mom's that means heading out to your car!
Bring your notebook, because you're going to have some amazing downloads on the best opportunity to come your way and it will get you SO much closer to fulfilling your life purpose. Hint... allow your mind to go with your wildest dream.
Connect with us at:
and come on the next ALMOST SOLD OUT retreat called, "Activate Your Gifts" to fully step into your purpose...http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
Thursday Jan 09, 2020
“how I sold out a retreat in one day,” on In My Sweats Podcast, Episode #136
Thursday Jan 09, 2020
Thursday Jan 09, 2020
If you can get through my coughs from a 7-day flu, get your notebook out to write down how I manifested a sold-out retreat in one day.
Step into a higher vibration and the notion of, "why not?"
For more information on the Activate Your Gifts Retreat, go to: http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/
Friday Dec 06, 2019
Friday Dec 06, 2019
In this 7 1/2 minute meditation, sink into your surroundings and allow yourself to receive the message.
Listen to this meditation if you're: stuck, overwhelmed, feel like you're not going to succeed or you know you will but it feels like too much work.
If you need a break during the day, a positive way to wake up or help getting a peaceful sleep, hit play.
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Listen to this hilarious and heartfelt interview with the one and only Ashleigh Crystal Hairston. If you're new to manifestation or your career, the advice she gives is going to give you that little "oomph" you need to keep going.
Call up your bestie and tell her to listen.
Side Note: We've known each other 25 years and decided to record this episode minutes before I was packing up to leave Los Angeles... almost missed the flight!
Friday Nov 22, 2019
“manifesting a date with Oprah,” on In My Sweats Podcast, Episode #133
Friday Nov 22, 2019
Friday Nov 22, 2019
Yes, one of my biggest dreams is to sit down with Oprah on Super Soul Sunday. If I could bring one guest, it'd be my Mom, because she was the one who I watched Oprah with for 20 or so years. It would be a life maker for both of us. But let's get back to the present day and honoring exactly what you need to move forward peacefully, in your own way, without burning the candlestick at both ends...
for more: www.fearfultofit.com
Thursday Nov 14, 2019
Thursday Nov 14, 2019
I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.
Friday Sep 20, 2019
Friday Sep 20, 2019
In less than 7 minutes, I'll tell you how to step into your confidence and clarity today by living from your gifts! Girl, you got them. Now it's time to start acting like that bad ass mamacita that you are! The number one question I get asked from women is how to have more confidence and clarity in their day to day life... most are entrepreneurs or corporate go getters turning their passion into a business.
Listen in and then check out www.fearfultofit.com because retreat 2020 registration is opening next week!
Wednesday Sep 11, 2019
"Results from 10 Day Weight Loss Challenge," on In My Sweats Podcast, Episode #130
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.
I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.
Listen to the experience and what I found out...
Thursday Aug 22, 2019
Thursday Aug 22, 2019
Oh man did I giggle through this one!!
As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future.
Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it.
Be inspired to get into action!