"The perfect time to set a personalized challenge," on In My Sweats Podcast, Episode #132

I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.